Guest Post by Umana Khan
As we enter the second quarter of 2017, it seems like an appropriate time to reflect on how far we’ve come on our over ambition New Year resolutions filled with hope and determination (well…at least when we first made them).
Picture Source: http://ideasforfreedom.com/why-you-procrastinate-33-reasons/
Most resolutions are usually directed towards bringing about some sort of mental, behavioral or lifestyle change. If you fall into the average fraction of the human population your New Year resolution was probably aimed at losing extra weight, eating healthier, learning a new hobby, socializing more with friends and family, becoming more religious, doing something you’ve never done before or quitting an awful habit of drinking or smoking.
But if you’re anything like the average person, you probably must have already forgotten everything about your resolution and the state of mind you made it with.
Don’t worry guys, even if you’ve made no progress whatsoever in the past 3 months it’s still not too late. Below are super handy tips and tricks paired, with genuine advice to help you get re-motivated to take the correct steps towards your set goal.
Goal #1 – I Need to Lose Weight this Year
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Tip No. 1: Be more specific and change in into a short-term goal instead
- I need to lose 5 Kgs a Month by going to the Gym an hour each day
The most common mistake people make when setting New Year’s resolution is that they state them vaguely with no specific picture in mind. If you’re really determined to make a change in your life then make sure your set goal is tangible and has some sort of visible process that you can work towards.
Goal #2 – I am going to be More Social.
Picture Source: http://www.india.com/lifestyle/new-year-2017-being-more-social-this-new-year-could-help-improve-health-1735154/
Tip: Again, address the if’s and how’s – How are you going to be more social? What extra effort are you going to make?
Your resolution should sound something like this:
- I’m going to attend all family gatherings I’m invited too and call my friends Every Saturday
The more specific and clear you are with your idea the more likely you are to implement it. Look at your daily routine and see how you can integrate a lifestyle change in it. You can aim to visit your grandparents once a week, plan random meetups with old batch mates, or just catch up with friends over the phone – Do what works for you!
Goal #3 – Try Something I’ve Never Done Before
Picture Source: http://blog.queensland.com/2013/01/23/100-things-to-d-queensland-before-you-die/
Everyone wants their lives to continue to stay exciting and happening, which is why we all promise ourselves that we’ll try something different this year. But my question is how?
Will you learn how to mountain climb? Try Surfing for the first time? Visit the Himalayas or go on a World Tour? How will you break free from your ordinary life and make it extraordinary?
A Word of Advice
Every resolution requires commitment and dedication, without clearly knowing what you want, there’s no way you’re ever going to be able to turn it into a reality.
If you want to travel cheap and explore life from a broader perspective then specify where you want to go, what you want to do, and then determine by when you’re going to make this happen – Trust me, clarity can do wonders for your plans!
By the August of 2017, I’m going to Book Tickets to See the Eiffel Tower in Paris/the leaning tower of Pisa in Italy/The City of Water – Venice/ The snow covered mountains in Gilgit and Hunza or any other place you want to visit!